As the winter months are quickly approaching, or at least they're supposed to be, a lot of unseasoned runners maybe thinking what am I going to do? Well the answer is there are a lot of exercises that you can do once the snow finally hits Albany.
The first step to staying in shape or running in the winter is just motivation. You need to stay motivated. Nothing hurts more than falling asleep at night to a clean sidewalk, imagining your long run in the morning and waking up to a fresh foot of snow on the path you were dreaming of.
If you're worried about running in the snow because of your shoes don't be. Runner's World has five pages of good shoes for your winter running months. The most important thing is make no excuses, just get out there and do what you need to do trust me, you'll be thanking yourself later.
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